Nutritional Counseling

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At Sheer Nutrients, no rx we practice a holistic approach to health and wellness, vialis 40mg which means that we look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

Here are some concepts that we will explore during our work together:

Sheer Nutritional Program (SNP)

Each client is provided with an in depth Nutritional Health Assessment that assists in determining an individualized Sheer Nutritional Program. Since each Sheer Nutritional Program (SNP) is individualized, some clients may require additional guidance and support. The Sheer Nutrients counselor will recommend a specific program so that each person can achieve their specific goals.

Biological Preferences

The concept of biological preferences  is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of biological preferences, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success!

Primary Needs

It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “Primary Needs” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

Holistic Nutrition

The Sheer Nutrients program emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!

Are you ready to start feeling better than ever? Schedule an initial consultation with me today!   info@SheerNutrients.com or text/call 914.979.2476.